Healthy Living and Wellness

Living a Christ centered life goes into every aspect of your life. The food that you eat is no exception. While many of us subscribe to the idea that “dieting” is a solution for our New Year’s resolutions, a healthy diet consists of sustainable daily habits that transform us into the person that we want to be physically for the long term. Check back soon and get healthy tips on everything from nutrition to exercise.

RECIPE OF THE MONTH
This recipe was recently listed on Simple Green Moms

Skinny Fried Egg and Avocado Toast
Author: SIMPLE GREEN MOMS
Prep Time: 5 Minutes Cook Time: 5 Minutes Total Time: 10 Minutes
Serves: 1

Ingredients
2 eggs (fried sunny side up)
2 slices of bread (toasted)
1 small avocado
1 teaspoon lime juice
sea salt black pepper
parsley (optional for topping)

Three easy steps:

  • Prepare toast and fried eggs to personal preference.
  • Peel and mash avocado with the lime juice, salt and pepper.
  • Spread avocado evenly on each slice of toast then top each with a fried eggs and additional seasonings you prefer. Serve immediately.



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